Tag Archives: Protein

High Protein Gluten Free Waffles

I love discovering natural and healthy ways to eat our favorite foods.  I decided to try making waffles with coconut flour and it turned out quite well!

Here is a little info on coconut flour…

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Apple Protein Muffins

Submitted by Angelique Kronebusch

This is a delicious way to get in a quick and nutritious breakfast, especially if you are on the go!

  • 1 Cup Ground Oats
  • 1 1/2 Scoops Natural Vanilla Protein Powder ( I used Progressive Harmonized Vegan Vanilla Protein Powder)
  • 2 Tsp Cinnamon
  • 1/2 Tsp Baking Soda
  • 1/2 Cup Egg Whites
  • 1/2 Cup Water
  • 1 Cup Unsweetened Natural Apple Sauce
  • 1 Tbsp Vanilla Extract
  • 1 Apple Cut into Thin Slices (Set Aside to Top Muffins)


Preheat oven to 350.

Mix all dry ingredients together, then mix in all wet ingredients. Stir until smooth. Lightly spray muffin tin with non-stick spray. Place batter evenly in muffin tins and place 1-2 thin apple slices on top of each muffin. Bake for 25-30 minutes. Remove from the oven, gently remove them from the tin and place on a cooling rack. These are very fragile so only take them out of muffin tins when they are completely. Keep them in an air tight container. Makes about 8-10 muffins.

I like to use the silicone muffin trays, no tins or paper cups needed and when the muffins cool down, they can pop right out!

2 muffins per serving should be good!

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