Tag Archives: Georgia B. Simmons

How to achieve your goals!


Today’s article is going to explore goals, goal setting and look at the reasons why people often fail.

 

I think it’s fair to say that at one time or another we have all set ourselves a goal and failed at it. Sometimes this is because the goal was unrealistic but more often than not it is because although the goal was achievable, the steps and processes needed to get there were not well planned, followed or executed properly.

Let’s think of this another way for a moment: you want to make a chocolate cake with butter crème icing. You have all the ingredients and the recipe book and the oven, but instead of opening the packets, weighing the ingredients, shelling the eggs and mixing everything thoroughly before placing it in the oven, you just dump everything in a bowl (packaging, shell, you-name it, it’s going in!) you don’t stir it, and then you put it in the oven and burn it to a crisp, that’s going to be one disgusting cake! This doesn’t mean that you will always be a failure at baking cakes, it just means that you need to change your approach and follow a number of smaller steps to get to the end result that you want.

It’s about taking things one step at a time and doing everything properly.

The 2 main goals that I find within the fitness community or those first stating out are the following:

1)       Weight loss

2)       Muscle gain

These are both similar in the fact that they require long-term work to achieve but it is easy to become despondent.

To achieve your goals look at the bigger picture first: what is your ultimate dream / goal? “I want to be a Pro Bikini Model”.

Once you have set that initial goal ask yourself how you need to get there? What qualifications / wins / shows do you need to achieve / complete or compete in to be eligible to become a pro?

Look at people who have already achieved your goals. Compare yourself. You need to become your own biggest critic. Look at the stats of people competing at the level that you want to be. How do you measure up? If the leading atheletes have 32” busts, 28” hamstring / quad diameters, defined 6 pacs, then you need to compare that to yourself.
Set yourself a bi-weekly goal of 1/2 an inch loss or gain in your chosen area.
Keep a diary, record your achievements, comment on areas where you’re struggling.

The key thing is to be aware when something isn’t working. If something isn’t working you are wasting your time. That’s not to say you won’t achieve your goals, not at all, what I am saying is that you can’t keep doing the same thing and expect to see a different result.

If something isn’t working, tweak it, change it, try again. Keep a record of your changes and new things you are trying – but don’t change too many things at once!

Overall my advice would be your bigger picture is your motivation, the smaller steps are your goals that will get you to your bigger picture. What you do to achieve your goals are your tools. Make sure you have the right tools.

Train Hard
xoxox


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Georgia B. Simmons – UKBFF Bikini Athlete and MB® Writer


Georgia B. Simmons UFBFF Bikini Athlete

Georgia B. Simmons is a Bikini Athlete and Competitor out of the UK. She’s also a new addition to the Writers Crew here at MuscleBombshell.com.

Briefly share with us your background (Education, Interests, etc.)?

Degree educated with a bachelors in law I have always been interested in fitness. Running, shooting and riding were all passions of mine growing up with an interest in fitness and body sculpting becoming a more recent passion!

Who has inspired you the most to succeed as a Bikini Competitor?

Photographs of Jennifer Nicole Lee were what finally motivated me to become a bikini athlete – she is stunning!

What competitions have you made appearances in? From these, what were your
placements (titles won)?

  • UKBFF Regionals Southern – 3rd Place and UKBFF UK National Qualifier.
  • WABBA 3rd Place UK Qualifier

Georgia B. Simmons UFBFF Bikini Athlete

When is your next upcoming show? What will be your competing class?

  • UKBFF UK National championships – Bikini Class

Where can fans find out more about you?

Georgia B. Simmons UFBFF Bikini Athlete

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