Competition Prep

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Changing My Look for Success on the Stage

Photographer Thomas Guaghan recently spoke with Bikini Competitor, Maricela Lemus about competing this year. He decided to … [Read More...]

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Featured Recipes

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ALI’S SPECIAL HOMEMADE CHOCOLATE CHIP PROTEIN COOKIE RECIPE!!

During my interview with Alicia Leombruni she shared a Chocolate Chip Protein cookie recipe with me.  This is her very own … [Read More...]

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Featured Articles

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Changing My Look for Success on the Stage

Photographer Thomas Guaghan recently spoke with Bikini Competitor, Maricela Lemus about competing this year. He decided to share that interview with MuscleBombshell. We hope you enjoy the interview as much as we did. Maricela Lemus is 27 years … [Read More...]

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How to achieve your goals!

Today’s article is going to explore goals, goal setting and look at the reasons why people often fail.   I think it’s fair to say that at one time or another we have all set ourselves a goal and failed at it. Sometimes this is … [Read More...]

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Choosing the Perfect Suit

Finding the right bikini/figure suit can be just as important as your diet and training program. You have worked hard for months and now need to present your physique in the best way possible.  I have some great information for you given to us by an … [Read More...]

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Trust Your Coach

Its something I see everyday on Facebook and Twitter, girls talking about their prep with other competitors. I think its fine and a great way to be encouraged. The one thing I do see a problem with is when girls start asking questions about diet and … [Read More...]

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Why Do You Compete?

It's a question that is asked so often: "Why do you compete"? I know why I do but I thought I'd put the question out there to see the responses. To Challenge Myself (The most popular answer) A lot of women who are already fit or bikini ready … [Read More...]

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