Category Archives: Stephanie Joanne

Help I’m about to cheat….ON MY DIET

Girl with Hamburger


By: Stephanie Joanne

This is always a popular topic around the gym! How do you keep yourself on track? Fitness trainers will have lots of tips and tricks that we use to make sure we stick to the plan! Of course it comes down to motivation. Really what fitness program is complete without sounds nutrition? Here are some tricks of the trade to keep you in check as far as your diet is concerned.

1.Schedule- Know exactly what time your meals will be for the day. This way you know that anything other than those set times are off limit and your body doesn’t really need it.

2.Stop emotional eating- Learn to deal with the pains in your life instead of searching for food to comfort. Find something else to do to occupy your mind…exercise!

3.Sauce- Ditch it all together. Get into the habit or ordering and preparing your food without sauce. Believe me you will get used to it and once you do it will actually start to gross you out when you see it again. New best friends…mustard and hot sauce…enjoy!

4.H20- Drink 2 huge glasses of water…often our bodies mistake hunger for thirst. Drink up!

5.Gum- Chew some gym!

6.Thoughts- Consider that you want what you can’t have because you know you “can’t” have it. Don’t let your mind play these games one you!

7.Let it pass- ask yourself “If I resist eating this, later won’t I feel this amazing sense of accomplishment?” Worth it!

Remember…nothing tastes better than fit feels! Stick to the plan and love it!


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