Five Ways to Incorporate Meditation into Your Work Day

Tweetgovernment,politics news,politics news,politics Guest Post By Danielle Mika Nagel 1. Silence before email. Morning meditations give you a chance at clarity before your mind becomes busy with the thoughts and activities of the day. If your routine wakeup involves checking your inbox in bed, swap your mobile phone for a few minutes of morning silence. Have a [...]

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