Category Archives: Healthy Recipes

Raw Vegan Fudge Brownie


Recipe posted by Angelique

This was a very delicious brownie recipe I decided to try out. I found the recipe on Fitsugar.com, but made a few changes. I used peanuts but you can basically use any nut you like.

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Healthy Yam Casserole


Submitted by Angelique

I made this for Thanksgiving this past weekend, and you can pass it as dessert too! Although a sweet dish for dinner, it was really good.

Bake or microwave 4-8 yams, depending on how many people you are serving, until tender enough to mash. When yams have cooled, peel and mash. Mix with 1/2 cup egg whites and 1 egg, 1 tbsp butter, 1/2 tsp cinnamon, 1 tsp vanilla extract and stevia to taste.

You can add pecans or walnuts to the dish, or make a topping with oats, stevia and nuts.

Pour in dish and bake for 25 minutes at 350F.

Serve with turkey dinner or as a substitute for pumpkin pie.

Enjoy!


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Healthy “Eatmore” Treats



Submitted by Angelique Kronebusch

I call these treats “Eatmore” because they taste exactly like an Eatmore bar, no joke!

I saw lots of similar recipes on the internet but I used peanuts instead of other nuts since I am allergic to tree nuts. I can’t even tell you the ratio of the ingredients because I literally dumped all the ingredients in the food processor, lol!

The ingredients you will need are: dates, dry roasted peanuts and 1 tbsp vanilla extract

Pour all ingredients in the food processor. If you measure, the ratio is 2:1 of dates to peanuts. Blend all ingredients in the food processor. If the ingredients don’t stick together, add more dates to make the mixture moist.

When everything is blended together, pour into a bowl and shape the mixture into bite size balls. You can even roll them in coconut flakes, chopped peanuts or eat on their own. Just be careful because these little treats are easy to chow down!

Enjoy!


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French Eggs


Recipe submitted by Christine Signoretta

This is a staple during competition prep! Happy eating!

French Eggs

  • 1/4C Silk unsweetened almond milk
  • 3 egg whites
  • 1 whole egg
  • 10 pumps spray butter
  • 1 heaping tsp cinnamon  (I love cinnamon so I usually use A LOT!)
  • 2 splenda or stevia packets
  • Walden Farms Pancake Syrup (No calories, no fat,  no sugar, no carbs)

Wisk ingredients together and cook in a frying pan coated with Pam.

Calories 134 Protein 18, Fat 5, Carbs 2.5

If you have the carbs to spare for your morning,  pre or post workout, try Pepperidge Farm Thin or for a tasty treat use Pepperidge Farm Whole Wheat Cinnamon Raisin Swirl or Pumpkin Spice Swirl!


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Waffles


Submitted by Cindy Legare


The great thing about these waffles is you can freeze them for later use and have your own “Healthy Eggos”

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