Category Archives: Fitness Nutrition

Make Your Diet Work For You


There are millions of people in North America who are considered to be overweight, and many are actually obese. Being overweight or obese is never a good thing, and can lead to a lot of health problems,  including heart disease, kidney disease and diabetes, just to name a few. Unfortunately weight loss is not the easiest thing in the world to accomplish, and for many of us it is a lifelong battle to maintain a healthy weight.
Finding Your Ideal Diet
If you have decided that it is time to go on a diet to lose weight, you are probably wondering which diet is the best for you. Every day we are bombarded with new fad diets, each one guaranteed to “melt fat”. I agree, some of these diets do just that, but some are extremely low in calories. The problem with these low calorie diets is as soon as you go off the diet and eat more food again, the weight you lost will come right back. The best way to lose weight and keep it off, is to follow a balanced diet with all of the nutrients we all need to stay healthy, and also making sure that you are eating enough so that you do not feel hungry. This is one of the first things that make people want to go off their diets – they feel deprived and starved, which can lead to binge eating.
If you are not sure how to go about getting started on a healthy and well-balanced diet, you should speak with a registered and well educated nutritionist. A nutritionist will know exactly what you need, and this will help you with your new diet that will keep you  satisfied while helping you to lose weight and keep it off. No matter what type of diet you plan to use, it is important to first discuss it to  make sure that you are getting all of the proper nutrients you need.
Treat Meal
Make sure that when you are on a diet, that you allow yourself the occasional treat. This will help to keep you from binging and keep you feeling sane. There are all kinds of healthy foods that also make delicious treats, such as fruit, unsalted nuts, and even dark chocolate which is loaded with healthy anti-oxidants. If you use your imagination, you can come up with healthy treats that taste naughty!
Keep Going!
With great snack options, a positive mind and a balanced lifestyle, you should have no problem at all with sticking to your diet, and you will see those pounds fall off in no time. The key is to never give up and to never get discouraged if a mistake is made.


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Alicia Leombruni – Fitness Model/Entrepreneur


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I have known Alicia for a few years now and she is always an inspiration to me. When I need healthy advice, competition pep talks or just a friend she is there.  Not only is she a fitness model, competitor and personal trainer, she is now taking over the world of naturally, sugar-free products.  Read more about Alicia….

 

I grew up in Illinois and at the age of 15 started working at Bally’s Health Club. I started teaching aerobics, lifting weights and at that moment I knew this was a field that I wanted to be involved in. I was always active as a child involved in cheerleading, track, volleyball and many other sports in high school. I also started modeling at a young age in many of the Petite USA Pageants all over the States.  That is where my bug for fitness and modeling truly started.

I went to college at Northern Illinois University in DeKalb, Illinois and got my BA in Interpersonal Communications. After attending my first NPC Fitness and Bodybuilding show as a spectator, I said to myself next time I’ll be on stage and not sitting in the audience.  That led to the last 12 years of my life in which I competed in the NPC, FAP, and WBFF fitness federations. I started out competing in NPC figure then switched to the FAP & WBFF’s  figure, fitness model and bikini divisions.

Fitness, bikini & fashion modeling has also been a big part of my life. Once I started competing the fitness modeling began shortly after and has continued ever since. I have been featured in fitness calendars, on-line, ads, books, commercials, and fitness videos. I am also a certified personal trainer and provide nutritional/workout consultations on-line and locally.
You can say I live my life as a jack of all trades and love every minute of it as each day brings me new opportunities and much excitement. You may be wondering where all of my motivation comes from to stay in shape all the time and hit the gym everyday. I believe staying in shape and eating right is a lifestyle. It’s not just something you do part-time, it’s something you do everyday and not even think about. I truly enjoy going to the gym everyday, it starts my day off right and not to mention the results I have been able to maintain without a doubt makes it all worth while.

As to my latest creation which is my new product line at Ali’s All Natural. I have been working in the last year and a half developing a line of all natural, sugar-free syrups that are sweetened with Stevia and low sugar BBQ sauces. My product line launched a few months ago & all of my products, information and recipes can be found on my website atwww.alisallnatural.com.

This project has been my passion to be able to develop such a healthy line of sugar-free and low sugar products that are not only healthy but taste amazing without all the guilt. Fitness & healthy eating go hand in hand which is why I created the products. I believe living a healthy lifestyle heavily depends on the food choices that we make daily & our dedication to the gym. I have truly been blessed and give thanks to God everyday for giving me the ability to workout, create healthy products & help others achieve their goals towards leading a healthy fit lifestyle.


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