Mindy Karuk – WBFF Pro Fitness Model


Born to be on stage, Mindy Karuk has made her name known in the fitness world even before landing her WBFF Pro Card this year.

She is very talented, and her down-to-earth personality has made her a fan favorite for many years.

Continue reading to learn more about Mindy…

Could you briefly share with us your background, interests and some of your current projects?

I have been in the industry since 2005, since then I’ve been continually working hard at my goals year after year.

My stage presence was honed by my early pageant and modeling work since around 2002. I’ve been on the stage for many years, it’s as comfortable to me as going to the grocery store.

I currently work as a makeup artist, but I wear many hats including radio show host, writer, actress and personal trainer to name a few.

My journey started in Winnipeg Manitoba and it has now lead me to the west coast where I call Vancouver home. Part of the allure of BC was the great outdoors! I love spending much of my time outside and on the beach, the many beaches, extensive mountains and parks lend to keeping my cardio interesting and never boring! The fresh ocean air is amazing to breathe in while rollerblading the seawall!

Who has been your biggest supporter through your career as a fitness model and competitor?

My boyfriend Chris has been my biggest supporter and fan. He motivates me to be my best, train the hardest, and to be the best that I can be. When I want to quit, he’s making sure I do more. We all can be our biggest critiques, so I’m lucky to have someone that is great at seeing things differently than I do when I’m having a tough day.

You are a very accomplished Fitness Model. Could you share some of the competitions you have made appearances in? From these, what were your placements?

  • WBFF BC Championships 2011 Diva Fitness Model Champion and Pro Card Winner
  • STATUS FITNESS Cover Model Search 1st Runner Up
  • WBFF World Championships 10th Place Fitness Diva
  • WBFF BC Championships 2010 4th Place Bikini Diva, Top 10 Fitness Diva
  • 2010 Finalist for Iron Man Bodybuilding.com BodySpace Spokesmodel Search TOP 5
  • WBFF Alberta Championships Top 10 Diva Fitness Model Top 10 Diva Bikini Model 2009

When is your next scheduled competition to take place, and what will be your competing class?

Currently I have started my prep with my trainer Darren Mehling of Freak Fitness for my Pro debut at the WBFF World Championships Aug 24th and 25th 2012.

I’m looking forward to bringing my best yet, with the successful year the WBFF has seen and the new Pros that will be vying for top spot, I recognize how important bringing my A Game will be in securing a top spot amongst the best of the best. That means starting my prep now, not 12 weeks, 8 weeks, 16 weeks or 14 weeks. The work has already begun.

Where can fans find out more about you and your upcoming projects?

Anyone looking to find out how my prep is coming and what I’m up to can find me here…



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