Karen Pang – Bikini Competitor and Fitness Model


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Karen is an amazing athlete, and no matter what division she competes in, she always seems to dominate the stage!

A S.A.N. Nutrition sponsored athlete and personal trainer, Karen has so much going on for herself in the fitness world. 

Karen also made it into 2010 Hot and Fit 100 for Inside Fitness Magazine.

Continue reading to find out more about Karen Pang…


Could you briefly share with us your background, interests and some of your current projects?

I grew up in a small town in Canada, but both my parents are Chinese immigrants.

I had a keen interest in arts and languages, but I ended up graduating college with an associate’s degree in business.

I did my first fitness competition 5 years ago and it seems that I have A.D.D. when it comes to competing lol!

I’ve competed in bikini, fitness model, fitness, figure and finally I’ve come full circle back to bikini!

I work as a personal trainer and when I’m not at the gym, I like hiking in the summertime, blinging out suits (my side business KaBling Designs) and reading. I’m also blessed to be a sponsored athlete with S.A.N. Nutrition whom I write weekly blogs for!

Could you share with us who has inspired you the most to succeed as a Bikini Competitor and Beyond?

Everyone from the fitness models that I saw in the fitness magazines like Oxygen, Muscle & Fitness etc…to strangers at the gym and shows! The fitness models gave me a goal to strive for and the encouragement from family and friends help push me to give it my all and not be a quitter!

You are a very accomplished Bikini Competitor. Could you share some of the competitions you have made appearances in? From these, what were your placements?

  • 2011 IFBB North American Championships 6th Place Bikini A Class
  • 2011 Canadian Nationals 1st Place Bikini Short Class
  • 2011 Canadian Natural Nationals 2nd Place Bikini Short Class
  • 2010 IFBB North American Championships 5th Place Bikini A Class
  • 2010 Canadian Nationals 3rd Place Bikini Short Class
  • 2010 BC Provincial Championships 2nd Place Bikini
  • 2009 Canadian Nationals 11th Place Figure Short Class
  • 2009 BC Provincial Championships  3rd Place Figure Short Class
  • 2009 WBFF BC Championships 2nd Place Bikini
  • 2008 Figure America 5th Place Figure Short Class
  • 2008 Sandra Wickham Fall Classic 1st Place Figure Short and 1st Overall Figure
  • 2008 BC Provincial Championships  3rd Place Fitness Short Class
  • 2008 Bikini Universe 2nd Place Bikini Short Class

When is your next scheduled competition to take place, and what will be your competing class?

Next up for me is the Canadian Natural Nationals in April 2012 and I’ll be competing in bikini again.

Where can fans find out more about you and your upcoming projects?


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