Healthy Yam Casserole

Submitted by Angelique

I made this for Thanksgiving this past weekend, and you can pass it as dessert too! Although a sweet dish for dinner, it was really good.

Bake or microwave 4-8 yams, depending on how many people you are serving, until tender enough to mash. When yams have cooled, peel and mash. Mix with 1/2 cup egg whites and 1 egg, 1 tbsp butter, 1/2 tsp cinnamon, 1 tsp vanilla extract and stevia to taste.

You can add pecans or walnuts to the dish, or make a topping with oats, stevia and nuts.

Pour in dish and bake for 25 minutes at 350F.

Serve with turkey dinner or as a substitute for pumpkin pie.


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