Submitted by Angelique Kronebusch
This is a delicious way to get in a quick and nutritious breakfast, especially if you are on the go!
- 1 Cup Ground Oats
- 1 1/2 Scoops Natural Vanilla Protein Powder ( I used Progressive Harmonized Vegan Vanilla Protein Powder)
- 2 Tsp Cinnamon
- 1/2 Tsp Baking Soda
- 1/2 Cup Egg Whites
- 1/2 Cup Water
- 1 Cup Unsweetened Natural Apple Sauce
- 1 Tbsp Vanilla Extract
- 1 Apple Cut into Thin Slices (Set Aside to Top Muffins)
Directions:
Preheat oven to 350.
Mix all dry ingredients together, then mix in all wet ingredients. Stir until smooth. Lightly spray muffin tin with non-stick spray. Place batter evenly in muffin tins and place 1-2 thin apple slices on top of each muffin. Bake for 25-30 minutes. Remove from the oven, gently remove them from the tin and place on a cooling rack. These are very fragile so only take them out of muffin tins when they are completely. Keep them in an air tight container. Makes about 8-10 muffins.
I like to use the silicone muffin trays, no tins or paper cups needed and when the muffins cool down, they can pop right out!
2 muffins per serving should be good!
