Monthly Archives: December 2011

Adriana Cesar – Fitness Model and Figure Competitor



 I am proud to share with you an interview with Adriana Cesar. An amazing fitness professional and powerful motivator.  

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Low Fat Egg Nog

Egg Nog is a very popular drink this time of year, and also very high in calories and fat. 1 cup of traditional egg nog is about 343 calories, 19 grams of fat and 21 grams of sugar, and this nutritional breakdown is without rum!

Here is my low fat, low sugar version of egg nog.

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