Monthly Archives: December 2011

Adriana Cesar – Fitness Model and Figure Competitor



 I am proud to share with you an interview with Adriana Cesar. An amazing fitness professional and powerful motivator.  

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Low Fat Egg Nog

Egg Nog is a very popular drink this time of year, and also very high in calories and fat. 1 cup of traditional egg nog is about 343 calories, 19 grams of fat and 21 grams of sugar, and this nutritional breakdown is without rum!

Here is my low fat, low sugar version of egg nog.

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Healthy Carrot Cake

Healthy Carrot Cake Recipe by Kat Millar

This Healthy Carrot Cake recipe was just submitted by Kat Millar of

This is a delicious low calorie cake made with all natural ingredients. Freezes well and ideal with a coffee for morning or afternoon tea.

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Erin Moubray – WBFF Pro Fitness Model


I had the pleasure to work with Erin back in 2010, and she is one ripped mom! She is a natural on stage so its no surprise that she was awarded her pro card this year.

Please read more about Erin.

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Nicole Shealey – Figure Athlete

Nicole Shealey - Figure Athlete


We just got this in from Nicole Shealey, a Figure Athlete and Competitor! I love receiving these submissions and sharing them with all of you … they truly are stories of success most can relate with.

Thank you Nicole for sharing your motivating story with all of us!!

Continue reading to learn more about this 32 wife and mother turned Figure Athlete …

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