Monthly Archives: November 2011

Avocado Chocolate Mousse


I have been really intrigued by raw food recipes lately and I did find another recipe on a raw food website, which of course I modified to my liking.

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Lisa Brown – Bikini Competitor


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I had the pleasure to train Lisa for 7 months to get her ready for her first competition. Lisa is a very motivated individual, and her hard work showed the minute she stepped foot on stage. Not only she was in super shape for her first competition, her confidence shined on stage. It was no surprise that she won her very first show.

Please read more about Lisa.

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