Monthly Archives: November 2011

Avocado Chocolate Mousse


I have been really intrigued by raw food recipes lately and I did find another recipe on a raw food website, which of course I modified to my liking.

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Lisa Brown – Bikini Competitor


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I had the pleasure to train Lisa for 7 months to get her ready for her first competition. Lisa is a very motivated individual, and her hard work showed the minute she stepped foot on stage. Not only she was in super shape for her first competition, her confidence shined on stage. It was no surprise that she won her very first show.

Please read more about Lisa.

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Lee Michelle – Bikini Athlete


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It’s hard to believe that Lee Michelle has 3 children, but its true!

Lee Michelle not only proved that you can train and be dedicated to health and fitness with 3 children, but she also proves that anything is achievable with the right mind-set.

Continue reading to learn more about Lee Michelle.

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Mindy Karuk – WBFF Pro Fitness Model


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Born to be on stage, Mindy Karuk has made her name known in the fitness world even before landing her WBFF Pro Card this year.

She is very talented, and her down-to-earth personality has made her a fan favorite for many years.

Continue reading to learn more about Mindy…

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Shrink your Booty

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Do you feel like your booty is a little too big? Many women struggle with this specific area of their body, and thankfully there are a few solutions. First thing to consider is to take a look at your diet, chances are that you may be consuming too many processed foods or more calories than needed each day. When this occurs, the excess energy is stored as fat all over your body, including your glutes. If you want to decrease the size of your glutes, you need to combine a diet reduced in calories with regular exercise. These lifestyle changes are the first steps to take for shrinking your booty.

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