Monthly Archives: October 2011

Raw Vegan Fudge Brownie

Recipe posted by Angelique

This was a very delicious brownie recipe I decided to try out. I found the recipe on, but made a few changes. I used peanuts but you can basically use any nut you like.

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Jacqueline Curl – Fitness and Bikini Competitor

Jacqueline Curl - Fitness Competitor

Jacqueline Curl is a very inspirational young lady who has overcome a lot in her young life. This interview just hits the surface of Jacqueline’s life.

To be inspired further, click on the link to Read More about Jacqueline!

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Alicia McBride – Figure Athlete


Alicia has been an athletic girl most of her life, and now has added another accomplishment to her athletic background: Figure competitions.

Read more about Alicia…

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Natural Anti-Aging Methods

Is there a way to slow aging down naturally and produce a longer, youthful lifespan? I truly believe there is. Anti-aging methods are by the thousands in this world today, and as fitness girls, we want ways to keep ourselves looking as youthful as possible as we age.

Let’s forget for a moment all the crazy methods on anti-aging creams, supplements, hormones and surgeries, and let’s take a look at a few natural and simple ways to prolong life and youth.

Here are four easy methods to attack aging naturally

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Goal Setting Tips for the Fitness Girl


Goal-setting consistently has played a huge part in my success over the years, not only in the fitness world but also in my personal life.

Over these last few years, I have set goals for myself and worked my way through them. It is amazing what you can do when you have a clear mind about what your goals are and what you want out of them.

Whether you are competing soon, need to clean up your diet or want to fit in a bikini for your next beach holiday, a list of goals will help you keep on track and motivated to achieve them.

This is a list of ways that can help you with your goals, whatever they may be.

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