Monthly Archives: September 2011

Cindy Legare – Figure Competitor

Cindy Legare - Figure Competitor


Angelique Kronebusch had the opportunity to interview Cindy Legare, a Figure Competitor, Personal Trainer and Entrepreneur. She brings over 20 years of knowledge and experience in the Fitness Industry!

A truly inspirational role model for many. Here’s what Cindy Legare shared with!

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Submitted by Cindy Legare

The great thing about these waffles is you can freeze them for later use and have your own “Healthy Eggos”

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Apple Lentil Muffins

Recipe by Angelique Kronebusch

A healthy muffin recipe for everyone in your family to enjoy, secret ingredient…lentils! No one will even know!

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Guilt Free Coolata

Iced Coffee Coolatta

Recipe Submitted by Christine Staunch

Tasty and guilt free!

  • 1 cup coffee of your choice
  • ½ cup Unsweetened Almond milk (I use Silk, it’s slightly thicker than Almond Breeze)
  • 2 splenda packets (adjust to taste)
  • ¼ cup or more Walden Farms Caramel Syrup
  • 6 ice cubes

Add ingredients to blender and mix!

Calories: 20, Fat: 1.25 grams, Carbs: .5 grams, Protein: .5 grams

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Every person in the world has six-pack abs!

Any time you do movements like sitting down, standing up or twisting, you are engaging your core.

Your abdominals consist of the Transverse and Rectus Abdominals, Internal and External Obliques. The problem is, most people will never see these muscles because of the extra fat that is covering the abdominal wall.

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